New Athlete Questionnaire – Endurance Lab

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New Athlete Questionnaire

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Name *

First

Last

Email *

Mobile *

DOB

Location

Weight

in Kgs

Height

in cms

Occupation

Please describe your daily working lifestyle, including hours worked per week, commute distance, & type of work:

Injuries

Please include any past or current injuries

Do you belong to any Triathlon/Running/Swimming/Cycling clubs?

Please state which ones.

Have you been Coached before?

Yes
No

If so, by who?

Do you own or have access to a Turbo Trainer/Wattbike

Yes
No

Do you use an indoor Training App?

Zwift, Rouvy, FulGaz, TrainerRoad, etc

Do you have a Power Meter?

Yes
No

FTP

FTP in Watts. If unknown leave blank.

Do you have access to or live within reasonable proximity to any of the following;

Swimming Pool
Open Water Lake or Sea
Outdoor Running Track
Treadmill
Gym or Gym Equipment

Do you currently train with a heart rate monitor, if so is this wrist based or chest strap?

Yes or No and make/model HR monitor

Max HR

If unknown, leave blank

Level in Triathlon

Never tried triathlon / new to the sport.
Beginner / novice triathlete.
Intermediate age group triathlete.
Advanced age group triathlete.
Elite / professional triathlete.

Please choose from the following list, the term that best describes your level in triathlon;

How many hours per week are you able to dedicate to training?

Please state when you can train during a typical week?

i.e Swim - Monday, Wednesday, Friday AM | Bike - Monday PM, Wednesday PM, Thursday AM, Saturday, Sunday | Run - Tuesday AM & PM, Sunday AM

Experience

Please describe your current triathlon/race experience, including recent races & training routine

Races booked

Goals

Please describe your triathlon (or individual swim/bike/run) specific goals for the next year

Best Achievement

Please describe your favourite and/or best achievement in triathlon, be it a race result or personal goal:

Join us on a journey of self-discovery and personal growth Contact Us

Your name

Your email

Training Plan1-2-1 Coaching

Your message (optional)

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endurancelabuk

📣Athlete Shoutout📣 @ben.jamen87 having a 3r

📣Athlete Shoutout📣

@ben.jamen87 having a 3rd pop at Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ben has a very demanding job which sees him working away for weeks at a time, meaning training hasn’t been as consistent as we’d like. Neither the less, Ben certainly knows how to lay it down come race day 🔥

Again we work with real data and got Ben tested for his LTP and created an individual plan based on his zones. No 2 athletes are the same and all have different strengths and weaknesses so you’ll never see athletes on the same plan.

Ben narrowly missed out on a course PB but took nearly 30 mins off last years time in much tougher conditions 🌊💨🌧️ with arguably less training.

Chapeau Ben 🙌

📸: @elites.photography1

#triathloncoach #coaching #athlete #tricoach #endurancelab #endurancecoach #swimbikerun #triathlon #ironmanwales #ironmantri #ironman

📣 Athlete Shoutout 📣 Massive congratulation

📣 Athlete Shoutout 📣

Massive congratulations to Leighton. I’m sure he won’t mind me saying, Leights faced the dragon in 2023 and didn’t make the bike cut off. I saw him in town after being dropped back by the sweep and he was in tears. I didn’t know what to say 😔. All I know is it bloody broke my heart 💔. I said to Jo afterwards, I’d love to help him if he wanted another crack.

Roll on 12 months and he NAILED IT! Building a solid base throughout winter we managed to find a pattern that worked. This enabled consistency which we all know is where the magic happens. We got him tested to find his LTP and created a plan to suit. Following the structured plan, we worked through all the zones, building fitness week on week.

Seeing him finish Ironman Wales is my proudest moment as a coach so far. He’s beaming in this photo and he should be very proud not only of his race and Ironman finish, but of the many months of build up and training before!

One proud coach! 🤩

#coaching #tricoach #ironmanfinisher #ironmanwales #endurancelab #coach #swimbikerun #triathlon #enduranceathlete

Coach @marcbarrow showing good HR coupling. What i

Coach @marcbarrow showing good HR coupling. What is HR coupling? It’s a parallel relationship between HR and Power or Speed. When they are no longer parallel in a workout, as one variable remains steady while the other drifts, the relationship is said to have “decoupled.” Excessive decoupling would indicate a lack of aerobic endurance fitness.

When you are prescribed an easy run or ride, go easy and build your aerobic capacity 📈

#coaching #fitness #HRtraining #zone2 #aerobic #easymiles #triathloncoach #endurancecoach

First day in whistler and it’s a fresh powder da

First day in whistler and it’s a fresh powder day

Another athlete getting tested for their LT1 and L

Another athlete getting tested for their LT1 and LT2 levels 🩸

These markers are to determine our lactate output to ensure athletes are working in the correct HR zones. Each athlete has their own physiology and not everyone has the same HR zones. To increase aerobic capacity we have to train in LT1 and below, to get faster we work you at Threshold which is your LT2. 📈

Get in touch if you want an individual and data driven approach to achieving your goals. 📲

#EnduranceLab #coaching #endurancecoaching #triathloncoaching #tricoach #triathlon #swimbikerun #data #testing #endurance #fitness #ironman #ironmanwales

Nice email to start the year to give a real focus

Nice email to start the year to give a real focus to the daily grind.

🏊‍♂️🚴‍♀️🏃‍♂️ Ready to t

🏊‍♂️🚴‍♀️🏃‍♂️ Ready to take your triathlon game to the next level? 💪 Don’t underestimate the power of a seasoned triathlon coach! 🌟 Here’s why having a coach is an absolute game-changer:

1️⃣ Tailored Training Plans: Say goodbye to generic workouts! A coach crafts a personalised plan, optimizing your strengths and targeting weaknesses. 📈

2️⃣ Technique Perfection: Master the art of swimming, cycling, and running with expert guidance. A coach helps refine your form, maximizing efficiency and reducing injury risks. 🏊‍♀️🚴‍♂️🏃‍♀️

3️⃣ Mental Toughness: Endurance sports demand mental resilience. A coach provides motivation, support, and strategies to conquer self-doubt and push beyond limits. 💥

4️⃣ Race Day Strategies: From transitions to pacing, a coach equips you with race-specific tactics, ensuring you perform at your peak when it matters most. 🏁

5️⃣ Injury Prevention: Stay in top condition! A coach monitors your progress, adjusts training to prevent overtraining, and helps you stay injury-free. ⚕️

Still some 1:1 coaching slots available for the 2024 season. If you want to know more, drop us a DM and see how we can help you achieve your triathlon and endurance goals in 2024 🌟

#coaching #endurance #triathlon #triathloncoach #tricoaching #swimbikerun #running #runningcoach #ironmancoach

A few of these going out this week.👏 If you or

A few of these going out this week.👏
If you or your partner have got a big endurance challenge next year and want some accountability, guidance, knowledge or just a plan to follow, we’ve got a few places for 2024 coaching.. Drop us a DM if you want to know more. 👋

#coaching #trainingplans #endurancelab #endurance #triathloncoaching #swimbikerun #ironmancoaching #accountability #triathlon #ultrarunning #giftvoucher #christmas

Hello Instagram! Thank you for following and welco

Hello Instagram! Thank you for following and welcome to our page. We are a new endurance and triathlon coaching company based in South Wales.
We offer training plans and 1-2-1 coaching services for all endurance sports, whether it’s your very first triathlon or your 100th marathon, we’ve got you covered. Check out our new website (link in bio) and hit us up if you have any questions. 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️

#coaching #endurancecoaching #endurancelab #triathloncoaching #swimbikerun #trainingplans #coach

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